The last few days - the last few hours, even - have been hectic and anxious ones for everyone here in Ontario and around the nation. No matter how prepared we all strive to be, isn't it true we still don't feel prepared enough? The truth is, it is simply impossible to really...

These are strange times, indeed. We have more modern safety and sanitation conveniences than at any other moment in history. Yet right now, we are all running scared from a virus that seems determined to outwit every effort we make to contain it. It is hard to remember that influenza...

It never fails - once a crisis passes, time goes to work to ease anxiety, soothe fears and suppress memories. Believe it or not, this is a good thing. Our bodies cannot easily sustain the high-stress levels we feel when there is a crisis. But this is easier to manage when the event or...